Friday, March 13, 2020


How the New Coronavirus Spreads and Progresses – And Why One Test May Not Be Enough

By Nina Bai

In the weeks since the outbreak, the disease has been named COVID-19 by the World Health Organization. (The virus itself has been named SARS-CoV-2 by the International Committee on Taxonomy of Viruses).

UC San Francisco infectious disease expert Charles Chiu, MD, PhD, has been following the disease since its outbreak and provided the latest updates on what science has revealed about how the coronavirus is transmitted, what happens to someone who’s infected, and why a single diagnostic test may not be enough.

The new coronavirus is spread through droplets and surfaces.
The principal mode of transmission is still thought to be respiratory droplets, which may travel up to six feet from someone who is sneezing or coughing. The new coronavirus isn’t believed to be an airborne virus, like measles or smallpox, that can circulate through the air. “If you have an infected person in the front of the plane, for instance, and you’re in the back of the plane, your risk is close to zero simply because the area of exposure is thought to be roughly six feet from the infected person,” said Chiu.

Close contact with an infectious person, such as shaking hands, or touching a doorknob, tabletop or other surfaces touched by an infectious person, and then touching your nose, eyes, or mouth can also transmit the virus.

Chiu stresses that we do not yet have definitive data on how long the new coronavirus can survive on surfaces, but based on data from other coronaviruses such as SARS, it may be for up to two days at room temperatures.

New reports raised the possibility that the virus may be spread by fecal contamination of the environment, such as through leaky sewage pipes. Infections across multiple floors of a building due to contaminated bathroom pipes was previously demonstrated for SARS coronavirus.

It’s probably less deadly than SARS, more deadly than the flu.
The latest estimates based on the reported number of cases and deaths suggests the death rate is about 2 percent. For comparison, SARS had a death rate of about 10 percent and seasonal influenza has a death rate of 0.1 percent.

However, according to Chiu, the actual death rate of the new coronavirus very well may be lower than 2 percent because the total number of cases likely has been underreported. Not all cases are promptly identified, especially in Wuhan, where medical services are stretched thin, and there have been documented cases of asymptomatic and minimally symptomatic transmission, which are harder to identify and track.

“I believe that the actual calculated death rates will go down over time, perhaps to less than 1 percent” said Chiu.

This is how the disease progresses: (Day 7 is the worst.)
“From published reports, we do now have a better sense of the overall time course for the disease,” said Chiu. Once a person is exposed and becomes infected, the incubation period before the onset of symptoms is about five days, although this can vary from two to 11 days. Flu-like symptoms are often mild at first and some patients recover without the symptoms becoming more serious. But for a subset who get worse, day four after the onset of symptoms is usually when they seek medical care because they develop shortness of breath and early pneumonia, said Chiu, and they may become critically ill by day seven. After day 11, most patients who survive are on their way to recovery.

Treatments are still experimental and unproven.
No drugs or vaccines yet have been proven effective against the virus, but some experimental treatments are being tried. These include Remdesivir, an antiviral drug that was originally developed for Ebola, which was given to the patient in Washington State and is being given to some patients in China, said Chiu. Other groups are trying various combinations of antivirals, including anti-HIV drugs. In the absence of a proven drug therapy, patients receive supportive care, such as supplementary oxygen, fluids, and antibiotics to guard against secondary bacterial infections.

Even those who recover from COVID-19 might not be immune forever.
“Unfortunately, we don’t know yet whether or not the body’s immune response would protect you from subsequent infection,” said Chiu. It is known that exposure to the four seasonal human coronaviruses (that cause the common cold) does produce immunity to those particular viruses. In those cases, the immunity lasts longer than that of seasonal influenza, but is probably not permanent, said Chiu.

A single negative test may not rule out infection.
The currently available diagnostic test is a PCR test developed by the CDC, which looks for RNA from the virus. However, hospitalized patients infected with the new coronavirus can have test results that vary from day to day because the amount of virus produced by the body can change throughout the course of the illness, said Chiu.

Repeat testing may be necessary to determine if a suspected person has been infected or when a patient is no longer infectious. “The take home message is that a test that looks at a single time point is not sufficient to rule out infection,” said Chiu.

Evidence from the case in Washington State also suggests that the severity of the illness does not necessarily correlate with levels of the virus in the body – meaning someone can be very infectious without seeming very sick. “That’s why there’s concern that patients who are minimally symptomatic may be fueling the outbreak simply because they don’t feel sick enough to go to the hospital,” said Chiu.

Chiu’s lab, in collaboration with the startup Mammoth Biosciences, is developing a rapid diagnostic test that could more quickly and widely monitor for the disease. The new test is a color-changing test strip that uses CRISPR to detect viral RNA and can be run in 30 minutes to an hour. “We’ve been able to run this rapid test on both control samples and patient samples and it appears to be working,” said Chiu. He hopes to optimize the test so that it can be run by anyone and deployed in low-resource areas.

Health care workers are taking maximal precautions when treating COVID-19 patients.
To protect against infection by the new coronavirus, health care workers wear personal protective equipment such as gowns, gloves, face shields, and N95 respirator masks when they are in the same room as a patient who is in isolation. “All health care personnel get regular fittings of N95 masks to ensure that they are worn properly,” said Chiu. These precautions are meant to protect against contact, droplet and airborne transmission. The additional airborne precautions are taken in the health care setting because some medical procedures, such as endotracheal intubation, may cause secretions to be aerosolized. Chiu said that, per CDC recommendations, items brought into the room are preferably disposable, or if not, are disinfected before being removed from the room, and after the patient is discharged from the hospital, the entire room is disinfected.

Preparedness and Response regarding COVID-19

• To view all technical guidance documents regarding COVID-19, please go to this webpage.
• WHO is working closely with International Air Transport Association (IATA) and have jointly developed a guidance document to provide advice to cabin crew and airport workers, based on country queries. The guidance can be found on the IATA webpage.
• WHO has been in regular and direct contact with Member States where cases have been reported. WHO is also informing other countries about the situation and providing support as requested.
• WHO has developed interim guidance for laboratory diagnosis, advice on the use of masks during home care and in health care settings in the context of the novel coronavirus (2019-nCoV) outbreak, clinical management, infection prevention and control in health care settings, home care for patients with suspected novel coronavirus, risk communication and community engagement and Global Surveillance for human infection with novel coronavirus (2019-nCoV).
• WHO is working with its networks of researchers and other experts to coordinate global work on surveillance, epidemiology, mathematical modelling, diagnostics and virology, clinical care and treatment, infection prevention and control, and risk communication. WHO has issued interim guidance for countries, which are updated regularly.
• WHO has prepared a disease commodity package that includes an essential list of biomedical equipment, medicines and supplies necessary to care for patients with 2019-nCoV.
• WHO has provided recommendations to reduce risk of transmission from animals to humans.
• WHO has published an updated advice for international traffic in relation to the outbreak of the novel coronavirus 2019-nCoV.
• WHO has activated the R&D blueprint to accelerate diagnostics, vaccines, and therapeutics.
• WHO has developed online courses on the following topics: A general introduction to emerging respiratory viruses, including novel coronaviruses (available in Arabic, English, French, Chinese, Spanish, Portuguese, and Russian); Critical Care of Severe Acute Respiratory Infections; and Health and safety briefing for respiratory diseases - ePROTECT (available in English and French); Infection Prevention and Control for Novel Coronavirus (COVID-19) (available in English and Russian); Critical Care Severe Acute Respiratory Infection (available in English and French); and COVID-19 Operational Planning Guidelines and COVID-19 Partners Platform to support country preparedness and response.
• WHO is providing guidance on early investigations, which are critical in an outbreak of a new virus. The data collected from the protocols can be used to refine recommendations for surveillance and case definitions, to characterize the key epidemiological transmission features of COVID-19, help understand spread, severity, spectrum of disease, impact on the community and to inform operational models for implementation of countermeasures such as case isolation, contact tracing and isolation. Several protocols are available here. One such protocol is for the investigation of early COVID-19 cases and contacts (the “First Few X (FFX) Cases andcontact investigation protocol for 2019-novel coronavirus (2019-nCoV) infection”). The protocol is designed to gain an early understanding of the key clinical, epidemiological and virological characteristics of the first cases of COVID-19 infection detected in any individual country, to inform the development and updating of public health guidance to manage cases and reduce the potential spread and impact of infection.

https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200306-sitrep-46-covid-19.pdf?sfvrsn=96b04adf_2
Q&A: Similarities and differences – COVID-19 and influenza 

As the COVID-19 outbreak continues to evolve, comparisons have been drawn to influenza. Both cause respiratory disease, yet there are important differences between the two viruses and how they spread. This has important implications for the public health measures that can be implemented to respond to each virus.

Q. How are COVID-19 and influenza viruses similar? Firstly, COVID-19 and influenza viruses have a similar disease presentation. That is, they both cause respiratory disease, which presents as a wide range of illness from asymptomatic or mild through to severe disease and death.

Secondly, both viruses are transmitted by contact, droplets and fomites. As a result, the same public health measures, such as hand hygiene and good respiratory etiquette (coughing into your elbow or into a tissue and immediately disposing of the tissue), are important actions all can take to prevent infection.

Q. How are COVID-19 and influenza viruses different? The speed of transmission is an important point of difference between the two viruses. Influenza has a shorter median incubation period (the time from infection to appearance of symptoms) and a shorter serial interval (the time between successive cases) than COVID-19 virus. The serial interval for COVID-19 virus is estimated to be 5-6 days, while for influenza virus, the serial interval is 3 days. This means that influenza can spread faster than COVID19.

Further, transmission in the first 3-5 days of illness, or potentially pre-symptomatic transmission –transmission of the virus before the appearance of symptoms – is a major driver of transmission for influenza. In contrast, while we are learning that there are people who can shed COVID-19 virus 24-48 hours prior to symptom onset, at present, this does not appear to be a major driver of transmission.

The reproductive number – the number of secondary infections generated from one infected individual – is understood to be between 2 and 2.5 for COVID-19 virus, higher than for influenza. However, estimates for both COVID-19 and influenza viruses are very context and time-specific, making direct comparisons more difficult.

Children are important drivers of influenza virus transmission in the community. For COVID-19 virus, initial data indicates that children are less affected than adults and that clinical attack rates in the 0-19 age group are low. Further preliminary data from household transmission studies in China suggest that children are infected from adults, rather than vice versa.

While the range of symptoms for the two viruses is similar, the fraction with severe disease appears to be different. For COVID-19, data to date suggest that 80% of infections are mild or asymptomatic, 15% are severe infection, requiring oxygen and 5% are critical infections, requiring ventilation. These fractions of severe and critical infection would be higher than what is observed for influenza infection.

Those most at risk for severe influenza infection are children, pregnant women, elderly, those with underlying chronic medical conditions and those who are immunosuppressed. For COVID-19, our current understanding is that older age and underlying conditions increase the risk for severe infection.

Mortality for COVID-19 appears higher than for influenza, especially seasonal influenza. While the true mortality of COVID-19 will take some time to fully understand, the data we have so far indicate that the crude mortality ratio (the number of reported deaths divided by the reported cases) is between 3-4%, the infection mortality rate (the number of reported deaths divided by the number of infections) will be lower. For seasonal influenza, mortality is usually well below 0.1%. However, mortality is to a large extent determined by access to and quality of health care. 

Q. What medical interventions are available for COVID-19 and influenza viruses? While there are a number of therapeutics currently in clinical trials in China and more than 20 vaccines in development for COVID-19, there are currently no licensed vaccines or therapeutics for COVID-19. In contrast, antivirals and vaccines available for influenza. While the influenza vaccine is not effective against COVID-19 virus, it is highly recommended to get vaccinated each year to prevent influenza infection.

https://www.who.int/docs/default-source/coronaviruse/situation-reports/20200306-sitrep-46-covid-19.pdf?sfvrsn=96b04adf_2

How to make Hand Sanitizer


  • 2/3 cup 99% rubbing alcohol (isopropyl alcohol) or 190-proof grain alcohol
  • 1/3 cup pure aloe vera gel (buy leaves at Whole Food) preferably without additives
  • 8 to 10 drops essential oil, such as lime, lavender, clove, cinnamon, or peppermint




Notice that coronavirus has already jumped to the second most lethal on this list overall, and the outbreak is only just beginning. (source)

What’s more, in comparing coronavirus to the common seasonal flu, which itself kills tens of thousands of Americans each year, coronavirus is estimated to be 1.5–2.3 times more infectious and 10–50 times more lethal. Please take a moment to let that sink in.
The novel coronavirus that causes the disease COVID-19 has spread from the site of the original outbreak in China to affect 75 countries around the world. If effective controls aren't put into place, COIVID-19 could ultimately infect between 40% and 70% of the population worldwide in the coming year, according to Harvard T.H. Chan School of Public Health epidemiologist Marc Lipsitch
Most of those cases would be mild, and some people might show no symptoms at all. But the prospect of being infected with a new virus can be frightening. The symptoms to look out for, according to the Centers for Disease Control and Prevention (CDC), are fever, coughing and shortness of breath. These symptoms usually appear between two days and two weeks of exposure to the virus.
According to a report in the Journal of the American Medical Association, as many as 98% of COVID-19 patients have a fever, between 76% and 82% have a dry cough, and 11% to 44% report exhaustion and fatigue. 
The disease appears to become more severe with age, with the 30- to 79-year-old age range predominating the detected cases in Wuhan, where the outbreak began, according to a study in JAMA. Children seem to be at less risk of suffering noticeable symptoms of the disease. 
In more serious cases of COVID-19, patients experience pneumonia, which means their lungs begin to fill with pockets of pus or fluid. This leads to intense shortness of breath and painful coughing. 
Currently, testing for the virus that causes COVID-19 in the United States is limited to people with severe symptoms, according to Paul Biddinger, the director of the emergency preparedness research, evaluation and practice program at the Harvard T.H. Chan School of Public Health, who spoke in a university webcast March 2. This means that it isn't appropriate to be tested at the first sign of a fever or sniffle. Seeking medical care for mild illness can also potentially transmit that illness, or lead to catching new illnesses in the hospital or clinic, Biddinger added. 
If you become ill with these symptoms and live in or have traveled to an area where COVID-19 is spreading, which now includes parts of the U.S., the CDC recommends calling your doctor first rather than traveling to a clinic. Physicians work with state health departments and the CDC to determine who should be tested for the new virus. However, the CDC also recommends that people with COVI-19 or any respiratory illness monitor their symptoms carefully. Worsening shortness of breath is reason to seek medical care, particularly for older individuals or people with underlying health conditions. The CDC information page has more information on what to do if you are sick. 

Coronavirus basics

The novel coronavirus, now called SARS-CoV-2, causes the disease COVID-19. The virus was first identified in Wuhan, China, on Dec. 31, 2019. Since then, it has spread to every continent except Antarctica. The death rate appears to be higher than that of the seasonal flu, but it also varies by location as well as a person's age, underlying health conditions, among other factors. For instance, in Hubei Province, the epicenter of the outbreak, the death rate reached 2.9%, whereas it was just 0.4% in other provinces in China, according to a study published Feb. 18 in the China CDC Weekly.
Scientists aren't certain where the virus originated, though they know that coronaviruses (which also include SARS and MERS) are passed between animals and humans. Research comparing the genetic sequence of SARS-CoV-2 with a viral database suggests it originated in bats. Since no bats were sold at the seafood market in Wuhan at the disease’s epicenter, researchers suggest an intermediate animal, possibly the pangolin (an endangered mammal) is responsible for the transmission to humans. There are currently no treatments for the disease, but labs are working on various types of treatments, including a vaccine.

Tuesday, August 14, 2018

What is Atropa Belladonna?


Some of the most fascinating health benefits of Atropa belladonna include its ability to alleviate respiratory distress, improve the nervous system, calm the stomach, eliminate pain, reduce inflammation, promote restful sleep, soothe hormonal imbalances, reduce spasms, and lessen allergic reactions.



  • One of the most famous and most deadly plants in the world is Atropa belladonna, or what is more commonly known as simply belladonna or deadly nightshade. 
  • This perennial herbaceous plant has a long and legendary history, both in its traditional uses, and in literary, historical, and popular culture. 
  • The specific alkaloids found in the berries and leaves is extremely toxic, and can cause hallucinations, illness, confusion, hysteria, and even death. [1] 
  • At this point, you may be wondering why the title of this article is “Health Benefits” of Atropa belladonna, but even in ancient times, when prepared and handled properly, 
  • the belladonna plant did have some valuable side effects that could be considered “beneficial” for human health.


Tinctures, decoctions, and powders derived from the belladonna plant have been in use for centuries, but due to the extreme toxicity of the plant, it is always recommended that you consult a herbalist or a medical professional before pursuing this ancient remedy. [2] 
The other use of belladonna has been as a recreational drug, but the ease with which one can overdose, and the severe, often permanently altering hallucinations have made this a very unpopular choice.

All of that being said, the potent chemicals and organic compounds found within Atropa belladonna make it quite appealing due to its effects on the body, when it’s prepared safely and correctly.
Now, let’s take a closer look at the health benefits of Atropa belladonna.

Health Benefits of Atropa Belladonna

Respiratory Distress
Although consuming deadly nightshade may not sound like the most pleasant experience, belladonna has been known to cut down on mucus production in the sinuses, and can also clear out the respiratory tracts of excess phlegm.
This helps to reduce respiratory illnesses, as many of the bacteria that get stuck in that phlegm and mucus cause those conditions. [3]

Stomach Disorders
The number of people suffering from Irritable Bowel Syndrome and other gastrointestinal issues seems to be growing, but belladonna tinctures have been shown to significantly soothe the stomach and reduce the cramping and discomfort that IBS often causes in so many people. [4]
This effect is partially due to the anti-inflammatory and sedative properties of the plant, which not only make them beneficial, but also deadly in too large of a quantity.

Improve the Nervous System
When you suffer from an affliction of the nervous system, it can often be an uncontrollable and embarrassing process where you truly feel that there is nothing you can do. [5] 
Spasms, muscular issues, and general functional can decrease. Fortunately, as an antispasmodic and sedative substance, nightshade has been known to soothe the nervous system and relieve the symptoms from major nervous system disorders and diseases.

Pain Reliever
Whether in topical application or when orally consumed (in small, measured quantities), Atropa belladonna can significantly reduce pain and acts as a powerful analgesic. [6] 
This use of belladonna may be one of the oldest known applications, with the exception of making poison-tipped arrows, of course.
Whether you’ve strained a muscle during an athletic ability or suffer chronic pain somewhere else in the body, belladonna can help.

Headache Relief
When applied to the temples, a bit of the belladonna tincture can quickly alleviate headaches and migraines. [7]
The powerful compounds should be kept away from the eyes and mouth, however, particularly when used in a concentrated form as a topical solution.

Anxiety and Mood
The sedative nature of belladonna does tend to make it quite effective for reducing strain, stress, and anxiety in people suffering from chronic cases. [8]
It can also work to improve mood and alleviate feelings of depression. While this can be a slightly dangerous herbal additive if you are already taking sedatives or anti-depressants, belladonna is connected with releasing certain pleasure hormones, like dopamine, which can induce this feeling of mental peace.

Sleep Aid
Following the previous benefit, it makes sense that Atropa belladonna has also been turned to throughout history to improve quality of sleep. [9]
Using too much may give you the Big sleep, but in appropriate doses, you can remedy insomnia and restlessness problems, which are all too common in today’s fast-paced world.

Hormonal Imbalances
Before and after menstruation and menopause, the hormone levels in a woman’s body can fluctuate dramatically, causing a number of physical and psychological changes. [10] 
Throughout history, Atropa belladonna has been recommended for treating the symptoms of these two feminine issues, particularly hot flashes, cramping, mood swings, and cravings.

Antispasmodic
Some of the antispasmodic benefits were explained earlier, but another important effect of this particular quality of Atropa belladonna is its prevention of muscle spasms,
which protects the entire body, including the heart (irregularities) and the bowels (digestion). [11]

Soothes Allergic Reactions
Studies have shown that Atropa belladonna’s effects on the respiratory system also make it an effective remedy for certain allergic reactions, particularly hay fever. [12] 
By reducing spasms and clearing out the sinuses, deadly nightshade might be just the thing to get rid of those sneezing attacks come spring!

A Final Word of Warning - Throughout this article, there have been a dozen warnings…

  • Atropa belladonna is extremely toxic, and under no circumstances should the berries or leaves be used without proper preparation and handling. 
  • This plant can cause everything from hallucinations and confusion to insanity and death. 
  • While the benefits are clear, those are only possible through careful consultation with a local professional who deals in this delicate and meticulous area of herbal study.


References:
[1] https://www.sciencedirect.com/science/article/pii/0168165690900349
[2] http://www.pnas.org/content/89/24/11799.short?&utm_medium=42385
[3] http://journals.sagepub.com/doi/abs/10.1191/0960327103ht404oa?utm_medium=42385&
[4] https://akademiai.com/doi/abs/10.1556/JPC.16.2003.1.16?journalCode=1006&utm_medium=42385&
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC160910/?&utm_medium=42385
[6] https://www.sciencedirect.com/science/article/pii/S0531513102006994?&utm_medium=42385
[7] https://www.sciencedirect.com/science/article/pii/S1474442202002260?&utm_medium=42385
[8] https://europepmc.org/abstract/med/19123171?&utm_medium=42385
[9] https://link.springer.com/referenceworkentry/10.1007/978-1-4020-6754-9_11419?&utm_medium=42385
[10] http://journals.sagepub.com/doi/abs/10.1258/136218002100321857?utm_medium=42385
[11] https://www.scholarsresearchlibrary.com/articles/solanum-xanthocarpum-yellow-berried-night-shade-a-review.pdf
[12] https://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1300&context=ebl&sei-redir=1&referer=https%3A%2F%2Fscholar.google.co.uk%2Fscholar%3Fq%3Dnightshade%2Bhay%2Bfever%26btnG%3D%26hl%3Den%26as_sdt%3D0%252C5&utm_medium=42385

Friday, October 18, 2013

Reverse Macular Degeneration

Have you ever felt your money was wasted on supplements? That even though you consistently followed the protocol from your health-care practitioner you were not getting the results others obtained with the same program? You may have been right! We've helped hundreds of patients with age-related macular degeneration (ARMD) with these healing secrets designed to help "non-responders"; those for whom the average supplement and dietary protocol fails to work.
ARMD is the leading cause of blindness in elderly Western populations and it is marked by central vision loss where blind spots or scotomas intrude. Threading a needle and passing the driver's licensing test eventually become impossible but ARMD is preventable – even reversible to some degree with the diligent, intelligently targeted efforts we have put into practice in our clinics to increase the chances of success.

The best doctor's recommendations or nutritional consulting for ARMD are fruitless unless nutrients are able to be broken down or micellized, transported to the macula, and assimilated there. After years of observing how some patients prevent ARMD despite strong hereditary tendencies, how some halt or even reverse impending blindness, and how some patients actually get worse despite being on the same protocol, it became clear that powerful tactics were needed in addition to recommending dietary changes or supplements.

The strategies we employ are successful for many individuals and have applications far beyond the diagnosis of ARMD. They will influence conditions or diseases where proper fat breakdown is essential to impact issues such as dry eye, post-cholecystectomy (gallbladder surgery) status, liver disease, etc. The eye, GI tract, liver, and gallbladder are intricately entwined. Think about it, when your liver is sick, your eyes turn yellow or jaundiced. When your GI tract is out of balance, red, itching "allergy" eyes often result. Interesting signaling!  The solution is more complicated than just popping a supplement or even making some dietary changes. Are you ready to learn the secrets? Whether you have macular degeneration or not, these concepts will serve you well.

Best Kept Secret #1: Work from the GI Tract Outward

Some doctors, when pressed if they had only one system to specialize in, would tell you, "The GI tract." Why? Because the GI tract is central to good health and its ability to affect the entire body so powerful when operating at its peak. It is here that we begin to improve vision. The target nutrients used in past studies[1] to prevent, halt, or reverse ARMD are lutein, zeaxanthin, beta-carotene, antioxidants, and fish oil.  The carotenoids (lutein, zeaxanthin, and beta-carotene) concentrate in the central part of the retina, and help us identify colors and see fine details, so they are vital in a healing strategy. They also provide protection against blue light, which damages the retina. Building macular optical pigment density (MOPD) is the goal in this approach, replenishing the macula; but first we have to break down these carotenoids and antioxidants and then shuttle them to the macula by following several simple tactics.

 Dr. Stuart Richer, who demonstrated success in reversing macular degeneration with the LAST studies,[2] shares an encouraging increase in MOPD. From July 14, 2011, to October 6, 2011, the degree of MOPD increased by employing some of the following strategies. A picture is worth a thousand words and is the tool best used to motivate patients to committed action. These pictures give hope to those losing their eyesight; the macula is refilling nicely with lutein and zeaxanthin.
   
To ensure proper breakdown of supplements, use a good digestive supplement, preferably one that contains ox bile, taurine, lecithin, and adequate hydrochloric acid, or a combination of these. Thinning the bile is a major key to eye health as it will help more lutein get to the macula. 

Doing a liver/gallbladder flush [http://curezone.com/schulze/herbal_5day_liver_cleanse.asp] 
seasonally is an aggressive part of the plan, if one wishes to take a serious, logical approach. Remember, the liver and gallbladder influence the eye, so aim to create a healthy, fully functioning liver and gallbladder. We are not only our eyes. We are a complete system, so thinking from a systems biology approach[4] may create the desired healing response. To do this, head south to the GI tract first.

Interior Terrain Influences Absorption, So Start Clean

A well-functioning GI tract influences the eye tremendously.  Support digestive ability by following the 4-R[5] or GI Restoration program. Absorption of the macula-replenishing carotenoids like beta-carotene will be hindered by the presence of Helicobacter pylori bacteria and/or an imbalance of intestinal bacteria. This interior terrain needs a healthy balance of good bacteria versus bad bacteria by using targeted supplements and the support of digestive enzymes along with the other approaches discussed in the 4-R protocol.

All of the targeted supplements and carotenoid-rich foods we suggest will not do you a bit of good unless they are first broken down or micellized.

 As even Wikipedia notes, "Micelle formation is essential for the absorption of fat-soluble vitamins and complicated lipids within the human body. Bile salts formed in the liver and secreted by the gall bladder allow micelles of fatty acids to form. This allows the absorption of complicated lipids (e.g., lecithin) and lipid soluble vitamins (A, D, E and K) within the micelle by the small intestine."[6]

These are the micellizing "magicians" that get the job done: 
(1) Ox Bile: Supply exogenous ox bile, particularly to post-cholecystectomy patients; (2) Lecithin: (Sunflower or soy) can be added to the diet to aid in fat breakdown; 
(3) Taurine: A precursor to bile production, which also thins bile.

Fat-soluble lutein and zeaxanthin, essential to replenish the macula, require being emulsified or broken down to the micellized state in order to enter the bloodstream for transport by a very surprising particle "shuttle," high-density lipoprotein (HDL).

Sufficient, Well-functioning Bile Is Vital

Bile acids are made from cholesterol in the liver and stored and concentrated in the gallbladder where they act as an emulsifying agent to break up fat into smaller globules, making it more soluble or hydrophilic. This process is called micelle formation.  Fat and fat-soluble vitamins like A, D, E, K, beta-carotene, and the carotenoid family are carried to the intestinal mucosa, absorbed into the lymphatic system, and then into the bloodstream. So what is the best kept secret? First, break down the fat-soluble vitamins and then get them to the macula by raising HDL levels to 61 or above. Do you know what your HDL level is?

We discovered this secret by observing hundreds of macular-degeneration patients and had noted in their history that many had had their gallbladder removed or else they were obese or otherwise compromised and had trouble digesting fats, as evidenced by their dry skin, dry eyes, weight gain, gas and bloating, or floating or shiny stools after fatty meals had been consumed. The connection was obvious! No gallbladder, fat maldigestion, or liver or GI issues equaled problems. Half a million people a year are opting for cholecystectomy (gallbladder surgery), not realizing that they can simply cleanse the liver and gallbladder with a "flush,"[7] which is basically an "oil change" that removes old, stasis bile and relieves symptoms in most cases. It is not hard or expensive to do and anyone can do it. And it is certainly worth a try.

However, we are concerned – particularly in a patient with macular degeneration who has undergone cholecystectomy – that fat-soluble vitamins be effectively broken down and absorbed. It is hoped that practitioners caring for macular-degeneration patients incorporate these strategies into their standard of care so that non-responders will have more chance of improvement.
But proper breakdown isn't the end of the story. Nutrient transport is another key player. Call the HDL "Shuttle."

Best Kept Secret #2:  Lutein and Zeaxanthin Need HDL Particles

Lutein and zeaxanthin, critical components to replenish the macula, are carried in the bloodstream to the macula on HDL particles. That's amazing. Carotenoids responsible for central vision hitch a ride on a cholesterol particle and hone in on their destination: the macula. And you thought cholesterol was the enemy ... wrong! Cholesterol in a healthy ratio and thin bile are key players in this healthy-eye strategy.
Bile is made of bile salts, cholesterol esters, and lecithin. Keep cholesterol at a healthy, total level and at an optimal HDL-to-low density lipoprotein (LDL) ratio because if cholesterol is too low, we will not have enough of the raw materials we need to make bile. Be sure you have what it takes to make cholesterol. Even magnesium plays a part.  Blood-serum concentration of lutein and zeaxanthin by proper breakdown of nutrients into micellized globules is important, but equally important is the ability to transport them to their targeted destination. Unless HDL cholesterol is adequate – at least 61 milligrams per deciliter – time and money are potentially wasted on supplements.

Strategies to Raise HDL

Since keeping your HDL at 61 mg/dl or over is important, you might consider the following strategies:
  • Exercise: Regular exercise that raises your heart rate for 20 to 30 minutes increases HDL.
  • Lose Weight and stop eating transfats: Carotenoids concentrate in the fat first, so if overweight, lose weight! Meantime, while you're working on it, take more lutein and zeaxanthin and employ the most successful diet recorded to lose weight and reduce disease: the Hale Project[8] documented the amazing success of the Mediterranean Diet (MeDi). Not only is it a smart way to eat, but it also reduced all causes of death and disease by fifty percent in study participants aged 70-90 with active disease processes established after ten years adherence, practicing moderate red wine consumption, light exercise, and not smoking. Macular degeneration or not, this diet is proven!
  • Drink Red Wine or use Resveratrol: High-altitude or heat-stressed vine wines from Argentina, Chile, Australia, or damp, moldy vines found in areas like the Finger Lakes of New York are typically higher in resveratrol and will not only raise HDL but also influence health at 1-2 glasses per day. If you don't drink wine or it is contraindicated for you, then use non-alcoholic resveratrol.
  • Take Niacin and Fish Oil: both increase HDL.
  • Quit Smoking: Besides reducing HDL smoking asphyxiates the eye.
  • Get an Oil Change: Remove all transfats from your diet and replace them with healthy, healing oils to raise your HDL.  Employ olive oil, coconut oil, ghee, hemp oil, and flax oil.
There is strength in combining a multi-pronged approach, so consider employing the total approach. Preventing, halting, and even reversing blindness is worth every sacrifice or new habit employed to ensure success and these secrets are a winning combination.

 Summarizing the Total Approach

  • Aim for an HDL of 61 mg/dl.
  • Lose weight, if needed, and take a combination of supplements proven to halt or reverse macular degeneration. If overweight, take more than the recommended amount of carotenoids or use water-soluble zeaxanthin. In either case, employ the MeDi. It extends life and reduces disease.
  • Take a supplement that supports proper fat breakdown along with a good eye vitamin.
  • Do the 4R program[9] and/or a liver/gallbladder flush in the Spring and Fall to improve fat assimilation.
  • Flush and nourish the liver/gallbladder.
  • Eat a preferably organic diet, rich in the carotenoids, to replenish the macular pigment (MOPD –remember the pictures?). Egg yolk, kale, spinach, collard and turnip greens lightly steamed, romaine lettuce, broccoli, Brussels sprouts, red and yellow vegetables, and fruits are all great sources.
This article is for informational purposes only. By providing the information herein, I am not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural, integrative, or conventional treatment or regime, it is advisable to seek the advice of a licensed healthcare professional.


Resources

  • [1] http://www.ncbi.nlm.nih.gov/pubmed/15117055
  • [2] http://www.ncbi.nlm.nih.gov/pubmed/15117055
  • [3] http://curezone.com/schulze/herbal_5day_liver_cleanse.asp
  • [4] http://en.wikipedia.org/wiki/Systems_biology
  • [5] http://flt.metagenics.com/practitioners/programs/4r-gi-health-program
  • [6] http://en.wikipedia.org/wiki/Micelle
  • [7] http://curezone.com/schulze/herbal_5day_liver_cleanse.html
  • [8] http://www.ncbi.nlm.nih.gov/pubmed/15383513
  • [9] http://flt.metagenics.com/practitioners/programs/4r-gi-health-program