Black fungus is not only delicious, nutrient-rich, but also has many therapeutic efficacy, and thus eat more benefits of black fungus. Such as black fungus with the blood, weight loss, bowel, such as the role, but also is beneficial for coronary heart disease, atherosclerosis, cardiovascular and cerebrovascular disease.
1. Natural Enrich the blood products
The black fungus nutritionists called “factor in the meat, iron element 185 mg per 100 grams of black fungus, iron than spinach and 20 times higher, various meat dishes and vegetables in the highest iron content.Chinese medicine believes that black fungus sweet nature, cooling blood, hemostasis, attending hemoptysis, hematemesis, nose bleeding, bloody diarrhea, bleeding, bleeding hemorrhoids, constipation, blood, etc., because of its high iron content, may be timely for the human body add enough iron, so it is a natural blood food.
2. The body’s scavenger
Black fungus is rich in plant collagen, it has strong adsorption, also has no intention of difficult to digest food under the hair, chaff, wood residues, sand, metal shavings and other foreign matter dissolution and oxidation. Eat black fungus can play a clean digestive tract, intestinal Qingwei polyester role.Especially for workers engaged in ore mining, metallurgy, cement manufacturing, Barber, flour processing, cotton and wool spinning air pollution serious types of work, the regular consumption of black fungus can play a good role in health care.
3. White hair can eat black fungus
We all know, hair white with nervousness, excessive concern related experts, prevention and treatment of white hair, in addition to regulating emotions, but also pay attention to the diet to increase the intake of trace elements and nutrients UFA role to promote the normal hair growth.Trace elements iron and copper are important elements to promote hair melanin synthesis, white hair people should eat more foods rich in these two elements, such as oysters, scallop and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver, and kidney tissue. Some UFA role, such as black fungus, black sesame, black rice, seaweed and other food.
4. Weight loss, cancer prevention, cure constipation
Black fungus is rich in cellulose and a special kind of plant collagen, these two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat foods to reduce the absorption of dietary fat, thus preventing obesity; same time, due to two substances can promote gastrointestinal peristalsis, prevent constipation, and is conducive to the timely removal and discharge of toxic substances in the body stool, and thus play a role in the prevention of colorectal cancer and other cancers of the digestive system.
The elderly, especially constipation habit elderly, insist on eating black fungus, eat fungus porridge, the prevention of age-related diseases, anti-cancer, anti-cancer, anti-aging have good effect. Cholecystitis and stones in patients with early, every day to eat black fungus, accompanied by pain, evil and vomiting, and other symptoms can be alleviated within a week.
5. The prevention of cardiovascular disease
Black fungus contains vitamin k and rich in minerals such as calcium, magnesium, can reduce blood clots and prevent the occurrence of thrombosis embolism, prevention and treatment of atherosclerosis and coronary heart disease.
Black fungus role of promoting blood anticoagulant, bleeding disorders, unfit for pregnant women consumption.
6. Fungus + dates can lose weight
Black fungus powder jujube powder diet: Material: black fungus powder 5 grams, 20 grams of jujube powder.Practice: with the right amount of boiling water, black fungus powder red jujube powder can be drink.
7. Protect the neurons
Efficacy: black fungus in the glial residual impurities in the digestive tract and excreted waste adsorption black fungus contains the class of nucleic acid substances, can reduce cholesterol and triglyceride levels in the blood.
Glia are commonly known as the glue of the nervous system; however, this is not fully accurate. Neuroscience currently identifies four main functions of glial cells:
- To surround neurons and hold them in place,
- To supply nutrients and oxygen to neurons,
- To insulate one neuron from another,
- To destroy pathogens and remove dead neurons.
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