There is definitely no shortage of scientific evidence these days to show that curcumin, the believed-to-be primary active ingredient in the spice turmeric, holds incredible therapeutic value, and just might be the most advisable medicinal spice of our day. And a prominent medical oncologist from Johns Hopkins University seems to agree, having recently held a large seminar highlighting the incredible ability of curcumin to fight diabetes, inflammation, and even cancer without causing any harmful side effects.
Dr. Saraswati Sukumar's passion for turmeric is partially rooted in the fact that the spice has long been a staple in traditional Indian cuisine, which is a significant part of her own rich heritage. But Dr. Sukumar has also been studying the unique compositional profile of turmeric, and specifically curcumin, for many years now, which has led her to some fascinating discoveries about its vast potential for use in medicine. Besides quelling inflammatory pain and promoting wound healing, turmeric is a seemingly miraculous anti-cancer nutrient of the highest order.
"We have close to 300 publications (that cite turmeric) for its anti-cancer effects," Dr. Sukumar is quoted as saying to the Palm Beach Post recently. "Many diseases, such as colon cancer and other types of cancer, are being traced to inflammation."
Curcumin, arguably the most potent anti-cancer nutrient in existence
The inflammation link to cancer is backed by numerous scientific studies, including a 2011 review published in the journal Proceedings of the National Academy of Sciences which found that up to 25 percent of all cancers are caused by chronic inflammation. According to scientists from Ohio State University's (OSU) Comprehensive Cancer Center, inflammation triggers an increase in a molecule known as microRNA-155 (miR-155) that causes a reduction in levels of the protein responsible for repairing damaged DNA.
And what about the other 75 percent of cancers? Curcumin appears to have those covered as well. Research released that same year by scientists from the University of Texas MD Anderson Cancer Center revealed that curcumin actually seeks out malignant cancer cells and alters the regulation of DNA in order to kill them. And unlike synthetic anti-cancer drugs, curcumin leaves healthy cells and DNA alone so as not to cause harmful side effects.
"Curcumin (diferuloylmethane) ... is one of the most powerful and promising chemopreventive and anticancer agents, and epidemiological evidence demonstrates that people who incorporate high doses of this spice in their diets have a lower incidence of cancer," explains board-certified clinical nutritionist Byron J. Richards about the power of curcumin to fight cancer.
Curcumin is an all-around healing agent that promotes vibrant health
Curcumin's health benefits do not stop here, though. The same study that identified curcumin's gene-regulating abilities in fighting cancer also highlights the nutrient's ability to regulate a whole host of bodily systems. Based on the available evidence, in others words, there are few conditions that curcumin is unable to effectively mitigate when taken in therapeutic doses, which means adding it to your diet is one of the easiest and most effective ways to promote vibrant health.
"Extensive research over the past five decades has indicated that curcumin reduces blood cholesterol levels, prevents low-density lipoprotein oxidation, inhibits platelet aggregation, suppresses thrombosis and myocardial infarction, suppresses symptoms associated with Type II diabetes, rheumatoid arthritis, multiple sclerosis, and Alzheimer's disease; inhibits HIV replication, suppresses tumor formation, enhances wound healing, protects against liver injury, increases bile secretion, protects against cataract formation, and protects against pulmonary toxicity and fibrosis," explain the researchers about their incredible findings.
Sources for this article include:
http://www.palmbeachpost.com
http://www.indiawest.com
http://www.naturalnews.com/037879_curcumin_cancer_cells_turmeric.html
http://www.sciencedaily.com/releases/2011/04/110419091159.htm
Learn more: http://www.naturalnews.com/039304_curcumin_cancer_scientific_evidence.html#ixzz2UTEYg1ek
Showing posts with label LDL. Show all posts
Showing posts with label LDL. Show all posts
Sunday, May 26, 2013
Avocado nutrition facts - six things about this amazingly healthy superfood
Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health myth warns against avocadoes, which wrongly labels them as a dietary culprit because of their caloric and fat content. Yet, the truth is avocadoes can boost health in at least 5 ways:
1. Protein
Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.
2. Beneficial Fats
Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the "good" cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. A study published early this year in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL (the "bad" cholesterol) as effectively as statin drugs.
3. Carotenoids
Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient. Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.
4.Anti-Inflammatory
The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes' unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.
5. Heart Health
The fat content, which causes some uninformed health "experts" to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.
6. Choosing and Eating
To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them. A ripe avocado should have no dents in its skin and will feel slightly soft when squeezed. You can also buy unripe avocadoes, which feel very hard when gripped, and permit them to ripen at home. The portion of the avocado closest to the skin is the most dense in nutrients, so be sure to scrape the skin clean before discarding it.
Learn more: http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html#ixzz2UT6w2kDY
1. Protein
Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.
2. Beneficial Fats
Avocadoes provide the healthy kind of fat that your body needs. Like olive oil, avocadoes boost levels of HDL (the "good" cholesterol). HDL cholesterol can help protect against the damage caused by free radicals. This type of cholesterol also helps regulate triglyceride levels, preventing diabetes. A study published early this year in the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fats, can reduce levels of LDL (the "bad" cholesterol) as effectively as statin drugs.
3. Carotenoids
Avocadoes are an excellent source of carotenoids. Although many people associate carotenoids only with red and orange produce, avocadoes are also an excellent source of this phytonutrient. Avocadoes, also known as alligator pears, offer a diverse range of carotenoids including not only the better known ones such as beta-carotene, alpha-carotene and lutein, but also lesser known varieties of this type of phytonutrient such as neoxanthin, zeaxanthin, chrysanthemaxanthin, neochrome, beta-cryptoxanthin and violaxanthin. Every time you consume foods rich in carotenoids, you deliver high quality vitamin A to your body, thereby protecting eye health. Carotenoids also enhance the functioning of the immune system and promote healthy functioning of the reproductive system. Since carotenoids are fat soluble, eating avocadoes optimizes the absorption of these nutrients.
4.Anti-Inflammatory
The combined effect of the deluxe package of nutrients contained in avocadoes offers powerful anti-inflammatory benefits. Avocadoes' unique combination of Vitamins C and E, carotenoids, selenium, zinc, phytosterols and omega-3 fatty acids helps guard against inflammation. This means avocadoes can help prevent or mitigate against both osteo- and rheumatoid arthritis.
5. Heart Health
The fat content, which causes some uninformed health "experts" to deem avocadoes as unhealthy, actually provides protection against heart diseases. Studies have shown that oleic acid improves cardiovascular health. Oleic acid is the primary fatty acid in avocadoes. Many people now take supplements in order to consume more omega-3 fatty acids to lower their risk of heart disease. Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid.
6. Choosing and Eating
To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them. A ripe avocado should have no dents in its skin and will feel slightly soft when squeezed. You can also buy unripe avocadoes, which feel very hard when gripped, and permit them to ripen at home. The portion of the avocado closest to the skin is the most dense in nutrients, so be sure to scrape the skin clean before discarding it.
Learn more: http://www.naturalnews.com/034370_avocado_nutrition_facts_health.html#ixzz2UT6w2kDY
Thursday, August 11, 2011
Benefits Of Grape Seed Oil
The benefits of grape seed oil, has the same antioxidants as green tea, black tea, berries and red wine.
Grape seed oil benefits can do wonders for your skin and health.
The antioxidants in the oil are called procyanidolic oligomers (PCO’s), known for their health giving properties, and are more powerful than vitamin C and vitamin E.
seeds inside the grapes used for grape seed oil 200x300 Benefits Of Grape Seed Oil
Grape seed oil is made by cold-pressing the grape seeds, after they have been used to make wine. It is used in many facial and body care products, and is known for its anti aging effects.
It is very rich in vitamins, minerals and protein, and can be found in many products such as; soaps, hair care, cosmetics, facial creams, body creams, bath oils, lip balms and anything else you can think of.
Grape seed oil contains polyphenols, which are antioxidants. Polyphenols can help slow the process of aging, as well as having anti inflammatory and anti oxidant properties, which also makes it great for helping clear up acne.
Using this oil will help prevent pores clogging and breakouts, it is very good for oily skin as well.
Grape seed oil contains a high amount of linoleic acid, which is a fatty acid essential for the health of the skin and cell membranes.
This is the reason why it makes such a wonderful moisturizer, as it really nourishes your skin, helping keep it smooth and subtle.
It is known for its ability to lock in moisture, leaving your skin feeling more supple and smooth, and it does not leave a greasy feeling, which makes it ideal to use on all skin types.
The benefits of grapeseed oil is its ability to be easily absorbed into the skin, instead of sitting on top of the skin. This helps fight free radicals and stop some of the enzymes that destroy collagen, elastin and other connective tissue.
As it is a natural oil, it will inhibit problems such as fine lines and wrinkles, caused by the loss of collagen and elastin.
Along with vitamin C, grape seed oil is able to help the skin with the production of collagen. Make sure you are always using organic cold pressed Grape seed Oil.
There are plenty of products you can use to smooth out wrinkles and fine lines, but most of these products are only temporary. Whereas, a natural oil like grape seed can offer a more permanent solution.
As we age, our bodies produce less and less collagen, which is the cause of fine lines, wrinkles and blemishes. So, it makes sense to use a natural oil like grape seed to help beat the aging process, and keep you looking younger.
Grape seed extract is a way of taking it as a supplement, and has been extensively researched around the globe.
It is excellent for your circulatory system, and can help relieve varicose veins and spider veins. It is also useful in helping with a number of other conditions such as;
Uses for Grape Seed Oil
It is widely used in cooking by many great chefs, and becoming more popular for the health conscious, to have a bottle in their kitchen pantry, next to the olive oil of course!
It is cholesterol free and will help lower low density lipoproteins (LDL), bad cholesterol, and raise high density lipoproteins (HDL), good cholesterol.
You can use the oil for stir fries, marinades, salad dressings, baking and deep-frying. Until I did this post, I never considered using grape seed oil for cooking, I now use it all the time.
Grape seed oil is largely used as a massage oil, and gives great relief for a tired and stressed out body.
If you are considering taking a supplement, take only the best, natural, synthetic and chemical free supplements.
Remember, when taking grape seed oil supplements, you need to take them consistently over a period of time, to reap the health benefits of grapeseed oil.
The benefits of grape seed oil for aging skin is definitely worth it.
Grape seed oil benefits can do wonders for your skin and health.
The antioxidants in the oil are called procyanidolic oligomers (PCO’s), known for their health giving properties, and are more powerful than vitamin C and vitamin E.
seeds inside the grapes used for grape seed oil 200x300 Benefits Of Grape Seed Oil
Grape seed oil is made by cold-pressing the grape seeds, after they have been used to make wine. It is used in many facial and body care products, and is known for its anti aging effects.
It is very rich in vitamins, minerals and protein, and can be found in many products such as; soaps, hair care, cosmetics, facial creams, body creams, bath oils, lip balms and anything else you can think of.
Grape seed oil contains polyphenols, which are antioxidants. Polyphenols can help slow the process of aging, as well as having anti inflammatory and anti oxidant properties, which also makes it great for helping clear up acne.
Using this oil will help prevent pores clogging and breakouts, it is very good for oily skin as well.
Grape seed oil contains a high amount of linoleic acid, which is a fatty acid essential for the health of the skin and cell membranes.
This is the reason why it makes such a wonderful moisturizer, as it really nourishes your skin, helping keep it smooth and subtle.
It is known for its ability to lock in moisture, leaving your skin feeling more supple and smooth, and it does not leave a greasy feeling, which makes it ideal to use on all skin types.
The benefits of grapeseed oil is its ability to be easily absorbed into the skin, instead of sitting on top of the skin. This helps fight free radicals and stop some of the enzymes that destroy collagen, elastin and other connective tissue.
As it is a natural oil, it will inhibit problems such as fine lines and wrinkles, caused by the loss of collagen and elastin.
Along with vitamin C, grape seed oil is able to help the skin with the production of collagen. Make sure you are always using organic cold pressed Grape seed Oil.
There are plenty of products you can use to smooth out wrinkles and fine lines, but most of these products are only temporary. Whereas, a natural oil like grape seed can offer a more permanent solution.
As we age, our bodies produce less and less collagen, which is the cause of fine lines, wrinkles and blemishes. So, it makes sense to use a natural oil like grape seed to help beat the aging process, and keep you looking younger.
Grape seed extract is a way of taking it as a supplement, and has been extensively researched around the globe.
It is excellent for your circulatory system, and can help relieve varicose veins and spider veins. It is also useful in helping with a number of other conditions such as;
- premenstrual syndrome
- dental cavities
- cancer
- chronic venous insufficiency (damaged valves in the veins, carrying blood to the heart)
Uses for Grape Seed Oil
It is widely used in cooking by many great chefs, and becoming more popular for the health conscious, to have a bottle in their kitchen pantry, next to the olive oil of course!
It is cholesterol free and will help lower low density lipoproteins (LDL), bad cholesterol, and raise high density lipoproteins (HDL), good cholesterol.
You can use the oil for stir fries, marinades, salad dressings, baking and deep-frying. Until I did this post, I never considered using grape seed oil for cooking, I now use it all the time.
Grape seed oil is largely used as a massage oil, and gives great relief for a tired and stressed out body.
If you are considering taking a supplement, take only the best, natural, synthetic and chemical free supplements.
Remember, when taking grape seed oil supplements, you need to take them consistently over a period of time, to reap the health benefits of grapeseed oil.
The benefits of grape seed oil for aging skin is definitely worth it.
Subscribe to:
Posts (Atom)
Posts
